Does Old School New Body Help Build Muscle After 40?

Old School New Body Unbiased Review-- Will People Find Payoffs?

The Old School New Body program markets itself as a youthfulness strategy. Apparently, the solution can possibly serve to decrease the aging process whilst making anyone look ten years younger. The promises sound good, still, does the course actually carry out? In this Old School New Body impartial review, we'll take a look at what the method is all about and determine if other people have without a doubt witnessed results. (highintensityworkouts.org) has a good write-up here if you would like to know more.

The Old School New Body F4X Course

The Old School New Body program is also quoted to as the F4X program. This is a training system made for men and women that are more than the age of 35. By means of a mix of strategic diet and workout advice, the system really helps to slow the aging process and also help clients look like up to a decade the younger.

Appears to be rather exceptional. There's no doubt that your body begins changing after you reach 35, and it's excellent to discover a solution targeted towards this age. Nonetheless, this one question still remains: What makes F4X any different from other training plans? How exactly does it slow the aging process?

How Physical Exertion Makes You Age More Quickly

Long, extended exercises produce more free radicals than the body can get rid of. As a result, your physical body starts aging quicker.

The program takes "old school" exercise concepts (hence the name) and mixes them with a smart diet plan to aid you notice results fast. The very best part? Both men and women can use Old School New Body and experience great results.

With the F4X system, you do simple workouts that make quick results. All you need is 90 minutes every week.

Here's the idea-- the system genuinely does reduce down the aging process, but not in the way you may well imagine. See, when you train hard and for a long time, your body makes an excessive amount of free radicals. Free radicals are horrible news, but in small quantities, the body can eliminate them quite easily.

F4X Training Program Review

Phase 1-- Lean: Throughout the Lean phase, your goal is to reduce weight and burn fat. This is achieved through diet and exercise changes. You will get to know basic but powerful fitness principles, and you will not be obliged to spend many hours at the health and fitness center. Once you achieve your target weight, you can determine to stop here and continue to maintenance mode.

The F4X exercise course is broken down in to three different phases: Lean, Shape and Build. Only the first phase is essential, and many individuals get the body they desire after the Lean phase. Let's speak about each phase briefly, so you can get a view of what this course is all about.

If you're in your 40's, 50's 60's or a little older, Old School New Body can help you continue to be in good condition and maintain a healthy weight all during the course of the rest of your life. The strength training exercises included in the system will really help protect against muscle and bone loss as you age all while stopping you from gaining excess weight.

Phase 3-- Build: The last phase is created to aid you pack on even more pounds of muscle mass. This phase continues the same fundamental foundation that you get to know in phase one, but incorporates a few slight modification to your diet program and workout strategy.

Phase 2-- Shape: If you would like to add a few more extra pounds of muscle mass to your entire body, you can proceed onto the Shape phase. You should only move onto this phase just after you have accomplished your objective weight. Once more, minor differences are made to your diet and exercise routine to help you build muscle.

Does the Weight Loss Program Actually Work?

What the Old School New Body system does is lay out the process, therefore, all you will have to do is follow it bit-by-bit. The makers of the program took the guess work out of health and fitness, so you don't need to put in hours of your lifespan searching for exercises and dietary plan recommendations. Every little thing is created for you.

There's a reason that there are so many good Old School New Body reviews from both men and women who have completely transformed their bodies utilizing this

Basically-- yes. The F4X system can really help you grow muscle mass, reduce weight, get rid of fat and help make you seem younger. A great diet plan and exercise plan will consistently produce good results providing you follow it in the right manner.

Let's admit it-- the workout "standards" being really preached right now clearly do not work. Working out for hrs on end only damages your body and results in you to age faster. When you're 35+ years of age, the very last thing you intend to do is quicken the aging process. If you're ready to reduce weight, tone (or bulk) up, and slow the aging process pick up the Old School New Body system right away.

program. You remain in complete control in this system, and you can elect to quit after the first phase if you get to your very own personal end goal.

The Flex Belt Ab Toning Belt

Can the Flex Belt Turn you from Shrek to the Hulk?

What is the Flex Belt?

There are a lot of questions out there when it comes to fitness and let's be honest, things can just be confusing. Let's take ab toning belts, like the Flex Belt for example. Ab toning belts are essentially an electric belt that is used to stimulate muscles and make them contract. The idea behind this is that it mimics how muscles contract while you workout doing exercises like crunches.

The Flex Belt is one of these electronic ab toning belts you see touted on late night infomercials claiming to deliver shredded midsections and washboard abs.

Does the Flex Belt Work?

Electronic muscle stimulation technology used in the Flex Belt has actually been around for quite some time. Electronic muscle stimulation (EMS) has long been used in the sports industry to help ease injury recovery and soreness athletes experience from injuries or pro-longed workouts.

The Flex Belt is the only FDA registered EMS belt on the market and it has gained this trust by actually delivering results.

Don't be fooled though, like most things out there, you will not see serious results without serious commitment. That means you can't just slap on an ab belt, eat excessively and overlook exercise and expect that fat will melt away to reveal a cool sculpted set of abs.

You will need to follow the diet and fitness guidelines that come with the flex belt to see your best results.

 

Is the Flex Belt Safe?

I don't know of any reported issues where someone has been hurt or injured by just using an ab belt of any sort. This is a bit of speculation on my part but any back related injuries that might have been reported are more likely a result of improper weight lifting form and technique. The FDA cleared status of the Flex Belt also means that it meets applicable safety standards.

Where Can I learn More About The Flex Belt?

If you are looking to learn more about the Flex Belt and ab toning belts in general, take a peek at Critical Ab Belt Reviews (www.criticalabbeltreviews.com) for in depth comparisons and a detailed Flex Belt Review.

Shaun T's Focus T25 Program - Overview and intro Video

Hey folks, in case you have not seen the T25 intro video, I've loaded it here. It's a short video, but totally worth watching if you are new to T25. It gives you a great idea of what you can expect from the program.

 Who is Shaun T?

While we are at it, many of you may not exactly know who Shaun T is and why he is a great guy to follow. He is mostly known for his Top Training programs released at Beach Body like Focus T25, Insanity, Insanity Max 30, and most recently Cize.

We've gathered a bit more history about him that you will find helpful, straight from the Beach Body website.

It's a short, but interesting lead to give you a good idea of who is behind the scenes of T25. Actually we should say right in front of the scenes.

Shaun T's Background and History with Beach Body:

“Born Shaun Thompson, Shaun T first made a name for himself as a track-and-field star at Rowan University, where he received a BS in Sports Science with a minor in Theater and Dance.

Since then he's put both degrees to epic use— dancing backup with Mariah Carey, appearing on HBO's Six Feet Under, The Tonight Show with Jay Leno, CNN, The Ellen DeGeneres Show, Good Morning America, and The Doctors—and working with Nike, Boost Athletic Shoes, RadioShack, and the LA Lakers.

In 2007, Shaun T created the phenomenally successful dance-based workout, Hip Hop Abs^®. A year later, he followed that with another big hit—Rockin' Body^®.

In 2009, Shaun T and Beachbody blew up the fitness world with the launch of INSANITY^®, a 60-day total-body conditioning workout that's insanely hard—but gets incredible results.

Over the next few years, the INSANITY workout series continued to grow with the launch of INSANITY: THE ASYLUM^®, the sports-specific training program based on drills used by pro athletes.

Then in 2013, Shaun T again revolutionized the fitness industry by creating FOCUS T25^®, a jam-packed workout program that makes every minute count, so you can get an hour's worth of results in just 25 minutes.

In 2014, with INSANITY MAX:30, Shaun T lays down a new challenge—to push yourself to a new personal best every time you work out. It's the craziest 30 minutes of your day, but he gives you all the tools you need to get the best results of your life.

Shaun T has returned to his personal love of dancing. In 2015, he created CIZE^®. The four-week program is so much fun that while you learn to dance, you won't even realize you are getting a great cardio workout. CIZE truly is "The end of exercize."

What's Next?

Be sure to check out our overview of the Focus T25 program by clicking here to read the full article. We explain the program in detail and what you can expect and benefit from by following this ultimate 25 minute home workout.



Sources:

Beach Body. Beach Body - Shaun T Elite Fitness Trainer. N.p., n.d. Web. 31 July 2016. https://www.beachbody.com/product/about-trainer-shaun-t.do. Article about Shaun T and his history as an athlete and Beach Body product producer. Namely Focus T25.

Welcome to Focus T25 Fans

Welcome to our New Beach Body Workout Program Blog

Myself (Nathan Wiseman) and my friend James Cauthorne have decided to launch this website and dedicate it to all of the Focus T25 Fans out there.

Our goal is to bring you high levels of information about Shaun T's epic home workout program, Focus T25.

What is Focus T25

Focus T25 is one of the latest programs to launch from Beach Body and creator, Shaun T. There are newer programs since T25 launched, like Cize and Insanity Max 30, but those programs have a completely different approach and goal than T25.

If you have not seen the commercials or heard the hype about this revolutionary home workout, do not despair. We have you covered.

What Makes T25 Special?

We will get into the nitty-gritty in other blog posts, but what really makes this program special is the minimal amount of equipment needed to get started, no need to go to the gym, and a small time investment of just 25 minutes each day.

Where to go from here?

Just be sure to hang around long enough to read through our ever growing pool of information about T25. While we don't plan on updating every day, we will be sure to keep things fresh and relevant enough to make sure you have all the knowledge you desire about the program whether you are a T25 veteran or anticipating novice.